Intellect & Feelings
Discover how your intellectual experience reflect into feelings.
Growing Thoughts
Approach your growing thought with fresh perspectives.
Path to Knowledge
Mapping your odyssey through acquired experience.
ADHD Specialist
Anxiety
Anger Management
Depression
Divorce
Grief / Loss
Havening Technique
Individual / Couples Counseling
Obsessive Compulsive Disorder (OCD)
Child Parent Psychotherapy
Family Counseling
Adolescent Therapy
Self Esteem
Spirituality / Religion
Stress Managment
Treatment Approaches
Dialectical Behavior Therapy | DBT
Focuses on teaching individuals' skills to manage intense emotions, improve interpersonal relationships, and tolerate distress effectively.
Cognitive Behavior Therapy | CBT
Techniques guiding individuals through structured sessions aimed at identifying and challenging maladaptive thoughts and behaviors.
Music Therapy | Mindfulness
Lowers stress and anxiety by promoting relaxation and reducing cortisol levels. For depression, it boosts mood by releasing dopamine and provides emotional expression and connection.
Couples Counseling | Gottman Method
Tailor interventions based on the specific needs and dynamics of each couple. Involving teaching communication skills, such as the "Softened Start-up" to initiate conversations gently or the "Aftermath of a Fight" to repair conflicts effectively.